Virtues of Self Love: The Modern Women’s Wellness Retreat
Upcoming Event: September 14th, 2018 to September 17th, 2018.
All Levels Of Yogis Are Welcome!
The Women’s Wellness Retreat will be held at a beautiful beach house located in Watsonville, California directly across the street from Manresa State Beach. Enjoy long walks and beautiful sunsets along the largest beach in Santa Cruz County. This three story house has five bedrooms and 4 bathrooms, so it’s roomy but warm. We have consciously kept this retreat to a small group for an intimate and comfortable communal experience where we will be sharing stories and learn the lessons of self-love and care while bonding with like minded people. (Nothing like sisterhood!)
Indulge in organic vegetarian meals which will be prepared by our one and only, “Ray of Sunshine” Holistic Chef & Nutritionist, Suzanne Aziz. Each guest will have the privilege to cook alongside her as she prepares and lectures about nutrition in the food. This rare opportunity with Suzanne will teach you tips and tricks about how to cook organically and healthfully while maintaining incredible flavors.
Take a deep breath… then let it all go. Let the happy chemicals in your brain flow as you flow through your vinyasa with Alison Chan, our hypnotherapist & yogi. She’ll guide your mind, body and soul through a deep healing journey within her guided meditation and through her ever changing yoga sequences. Her passion and goal is to inspire others to learn the lessons, discover the right knowledge and gather the tools where everyone can take charge of living a happy and healthier life. Living mindfully is a lifestyle, not an just an event.
The nights are peaceful and healing; there is something so soothing for the soul when we listening to the waves of the ocean. Most importantly, let’s not forget that this retreat is all about bringing us back to nature. This is why we chose this location, why we cook organic meals, visit organic farms, massages with organic oils, we even get the organic ocean-air, so we invite you to come BE with us.
In this magnificent women’s retreat we will introduce self-love lessons and practical tools to heal yourself through yoga, nutrition, meditation, and embracing your sumptuous femininity.
Looking forward to share our gifts with you.
- Alison & Suzanne
Click Here If You Have Questions or concerns,
What’s Included in This Retreat:
- 3 Nights of Accommodations
- All Organic Meals - Breakfast, Lunch, Snacks, Dinner.
- All Activities & Programs
Bonus
- Healing Body Massage (30 mins)
- The Pastel Sky Personal Care Products - One Set
- Organic Farm Tour
- Nutritional Tips & Healthy Recipes
- Restorative Yoga props & sample sequences
- Self Hypnotherapy/Meditation Scripts
- Guide to Perform Oracle Card readings
- & More Self Care Tools
Security Deposit is $150
Daily Schedule
Friday Activity
5:00 - 6:30 pm Check in
7:00 - 8:00 pm Dinner & Welcome Introductions!
8:30 - 9:30 pm Restorative Yoga Tune Up
Saturday
8:00 - 9:00 am Fresh Juice & Light Breakfast
9:30 - 10:45 am Morning Yoga & Meditation
11:30 - 12:30 pm Lunch
12:45 - 1:15 pm Leave for organic farm
1:30 - 2:30 pm Organic farm tour
2:30 - 3:00 pm Organic farm produce shopping
3:00 - 3:30 pm Return back to the beach house
4:30 - 5:30 pm Dinner prep and nutrition lecture
5:30 - 6:30 pm Dinner
7:00 - 8:30 pm Group hypnotherapy for healing
Sunday
8:00 - 9:00 am Fresh Juice & Light Breakfast
9:30 - 10:45 am Morning Yoga & Meditation
11:30 - 12:30 pm Food prep and nutrition lecture
12:30- 1:30 pm Lunch
2:30 - 3:45 pm Angel card and Oracle card readings
4:00 - 4:30 pm Healthy snacks
5:00 - 6:00 pm Food prep and nutrition lecture
4:30 - 5:30 pm Dinner Prep
6:00 - 7:00 pm Dinner
7:30 pm Bonfire
Rest of the night Reminder: Please Pack!
Monday
7:30 - 8:30 am Light Breakfast and Closing Circle
8:30 - 9:30 am Clean Up
Please be checked out no later than 9:30 am!