Happy new year!!! 

This is Alison, I wish you all a fabulous new year of 2020! May your year filled with Love, Joy, Luck, Good health, Wealth, Adventures and moreeee...

2019 was a great year! 

We had our retreat in Tahoe!

 We had been through so many fun and challenging sequences, and grow stronger together as a community. 

Let's refresh your memory of the past themes we covered in 2019,

Nov - Shoulder (stand)

Oct - Hips + Tree Pose + Plank

Sept - Scorpion Dog - Two Ways

Aug - Half Moon ( Bound + Twisted)

July - Arms Challenge + Chaturanga

June - Hip + Tight Burner

May - Side bend + Obliques

April - Boat Pose + Double Toe Hold + Boat Pose Half Lotus

March - Crosses (lost count with so many crosses in this fun sequence!)

Feb - Monkey Pose - Split + Variations

Jan - Wild Thing

We will be doing a celebration flow for the first week of Jan! 

infused with some of the last year's highlights and themes.

In 2020, we will continue to explore yoga and our body at a deeper level. 

If you have any comments, suggestions, thoughts to share please do not hesitate to let me know! :)

A friendly reminder of the class at 8:45 am @ Walnut Creek will permanently change to Concord location at Sunvalley Mall

I will see you all on the MAT! 

I understand the holiday season may be hectic for some of us, do not forget to give your body time to rest.

Go take a bath, get a massage, reiki, detox, eat clean... whatever your body needs! 

That is how you can stay healthy and strong to continue your journey!

with love,

Ali <3