Similar to working with a personal trainer, you can have your private yoga practice in the comfort of your own home. Whether you are looking for a calming session with some gentle and restorative yoga, or you are looking to learning alignment, or work on your favorite asanas (postures), we can accommodate your unique routine at the comfort of your own home/office.

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The sessions can be a combination of the following:

• Yoga (Flow, Gentle, Restorative, and Yin)
• Hypnotherapy
• Spiritual Coaching
• Reiki Energy Healing
• Mindfulness Meditation

Some of the benefits of private yoga sessions are:

Private Yoga (Flow, Gentle, Restorative, and Yin) 

Customized To Your Needs  You can choose exactly how you want to construct your own yoga class in order to accommodate what is most healing for your physical challenges, or injuries. One-on-one sessions can be modified for your needs with props and you can receive hands on adjustments instantaneously to support your unique body!  It is a great way for us to modify poses quickly if you have difficulties/injuries. It is also a faster way to learning what to look out for and avoid because the feedback will be immediate.  You will be able to ask questions and have your instructor's full attention to help you to work around your particular challenges.

Be More Mindful You may find it difficult to quiet your mind and fully relax when you’re in a large class with other people. When you practice privately with an instructor, there are no distractions. That means you can be more focused, and mindful of your breathing and movements.

Work Around Your Schedule Busy schedules are one of the top reasons for people to stop taking care of their physical and mental health. There is always the excuse of “Some day when I have time, then I will…” This can be detrimental to our body; we only have one body. So, we must take great care of it because nothing matters in this world if we don’t feel good. When you work with an instructor privately, your class schedule works on your terms. Instead of struggling to get to your class on time, you can plan your practice to be at home which may reduce the time going back and forth in order to make it to a class; this time, for the right person may equal 2-3 hours.

Small Groups Include your family members and spend quality time with them while you get healthier and at the same time you can bond with them through these healing moments together in the same practice.

Vinyasa Flow

In Sanskrit vinyasa means “to place in a special way,” the flow style class means to links movement to breath, in a moving meditation. Explore Sun Salutations and asanas (postures) that strengthen, stretch, and invite deep relaxation. This well-rounded class will leave you balanced and connected. Gentle, Restorative, Yin Yoga This type of Yoga is a slower pace class usually combining pranayama (breathing exercises) and meditation. Yin Yoga encourages conscious and mindful movements in order to stretch, and poses held in longer to help release tension wherever your body needs. We all need to slow it down sometimes to treat our mind, body and soul. This class is perfect to wine down for the day. It is suitable for all levels and it is recommended for beginners.

 

Gentle, Restorative, Yin Yoga

These types of Yoga is a slower pace class usually combining pranayama (breathing exercises) and meditation. Yin Yoga encourages conscious and mindful movements in order to stretch, and poses held in longer to help release tension wherever your body needs. We all need to slow it down sometimes to treat our mind, body and soul. This class is perfect to wine down for the day. It is suitable for all levels and it is recommended for beginners.

 

 

 

 Pranayama - Breathing Techniques

 

Pranayama are breathing exercises which sometimes happen at the beginning or end of an yoga class. These practices clear the physical, emotional and energetic obstacles in our body to balance energy and sustain the healthy flow of prana (life energy). Pranayama is not only a mindfulness practice, it helps us in all different ways and supercharge your whole body!

 

Physical benefits:

-Utilize and strengthens the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation, retention and exhalation of the breath. 

-Stimulates the parasympathetic system by countering the overstimulation of our bodies while we go through during the “Fight or Flight response.” 

Emotional benefits: 

-Calms or energizes ourselves by changing our breathing patterns. This helps to start or alter our emotional states.

 

Different types of Pranayama:

-Ujjayi Pranayama (Victorious breath)

-Nadi Shodhana (Alternate nostril breathing)

-Kapalabhati (Skull shining breath)

-Samavritti (Equal breathing)

 

 

 

Hypnosis & Hypnotherapy 

Spiritual/ Transpersonal Hypnotherapy Services:

 "By engaging a transpersonal or spiritual focus in hypnotherapy the client's personal transformation can be supported even further. By invoking and accessing the client's higher Self or the wisest transcendent aspect of consciousness, clients are also able to access expanded states of consciousness similar to those experienced in meditation or in profound states of presence: states when the egoic or self- involved consciousness is transcended or simply out of the way. Through these transpersonal states of consciousness, healing and profound change can take place, often fairly effortlessly." (Meredith, Holly Holmes. Spiritual Hypnotherapy Scripts for Body, Mind,and Spirit. CreateSpace Independent Publishing Platform, 2014.)

Spiritual/ Transpersonal Hypnotherapy Supports:

• The existence of your mind body spirit/soul connection
• A higher self or spiritual awareness that exists beyond your mind and body
• A higher self or spiritual awareness that can and will guide you throughout your life experiences with new insights and wisdom 
• How to access this inner resource to improve the quality of your life 
• If you have discovered the above as part of your Truth or you if you are ready to explore further, we can:Communicate with Your Guides and Angels
• Heal Your Inner Child
• Learn to Become Your Own Healer
• Create Abundance in Your Life
• Live a Heart Centered Life
• Transform Anger and Bitterness into Forgiveness (Forgiveness doesn’t mean condoning the actions of others. It means ceasing to relive the harm done to you by others.)
• And more... 

Spiritual/ Transpersonal Hypnotherapy Session can take your through these healing experiences:

Deep Healing Hypnosis with Higher Self/ Spirit Guides/ Power Animals Inducing the client into a Somnambulistic state of trance using visualization techniques so the client can connect with their Higher Selves, Guides and Power Animals to get deep healing as well as all the answers that the client is ready to know the answers to. Such as purpose in life, Soul Contracts with others, health concerns etc. This is a deeply profound healing session.

Past Life Regression A past life regression takes you back into your past lives, to find out what you have learned and also need to learn in your current life. We also explore people in your present life that you have had past lives with and learn why they have been placed in your current life and what you are here to learn and grow with them in your present life. We also explore any phobias, traumas, issues, and concerns that you might have in your present life that was a direct effect from a past life.

 

 

Mindfulness Meditation

Mindfulness meditation is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.  It helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.

 

Improves mental health:

-Psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorders.

Improves physical health:

-Scientists have discovered that mindfulness techniques help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

 

Improves well-being:

-Makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. 

-People who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past. They are less preoccupied with concerns about success and self-esteem; and are better able to form deep connections with others.

 

 

 Reiki Energy Healing

 

 

 Reiki is a form of energy healing that can help alleviate physical, emotional, mental and spiritual stress. It is a way to ‘tune-up’ your energy to it’s healthiest state allowing for healing to take place. Reiki is a gentle and safe healing practice that is geared towards removing any energy blocks in our system caused by emotional, mental or physical stress and pain. During a Reiki Session, I place my hands on the client with the intention of the Reiki Energy to flow. This Reiki energy, also known as the Universal Life Force Energy, is not my energy. It is a divinely guided energy that knows exactly where the blocks are and pushes them out as well as fills up the energy gas tanks wherever you are low in energy. During a session a person may feel heat, tingling or cooling sensations as blocks are removed. Most of all clients get to a deep state of peace and relaxation during a session. 

Reiki Supports: 

• Reduces Stress & Tension
• Helps Relieve Depression
• Accelerates Healing
• Reduces & Eliminates Pain
• Helps Relieve Insomnia
• Restores Energy & Vitality
• Stimulates the Immune System
• Relieves Anxiety & Panic
• Enables Emotional Balance
• Supports Life Changes
• Helps with the release of Grief, Anger, Agitation & Fear
• Supports Personal Growth & Self Improvement
• Offers relief and reduction to Distress and Injury
• Improves Mental Clarity
• Supports Optimal Health, Inner Peace & Well-being
• Enables Optimism & Joy
• Can be utilized in all scenarios enabling a momentum that allows us to feel better, stronger & more enlivened
• Helps with chakra balancing

 

 

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body and then began teaching others. Mat Pilates included fun and creative sequence which benefits of any age, body, or fitness level. 

Benefits of Mat Pilates:

• Building abdominals, lower back muscles, pelvic floor, hips and glutes strength
• Aid in flexibility and improving posture  
• Low-impact workout 
• Pilates burns fat during and after class