Newsletters 2020

Hello all! This is Alison! 

I have put together a couple of mindful tools for everybody in this confused and difficult time!

 You can click to enlarge the image if the front is small to read. 

Remember we cannot always control the outside world but to take care of ourselves from within. 

Please go through these friendly reminders. Be supportive to your community, share your extra toilet paper or resources for those who are in need!

 As an immigrant who came from Hong Kong. I witness the time of SARS. Although it was tough for everybody, we made it through! We can too! 

We are all going to be okay! Namaste.

 

 

 

 

 

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Happy new year!!! 

This is Alison, I wish you all a fabulous new year of 2020! May your year filled with Love, Joy, Luck, Good health, Wealth, Adventures and moreeee...

2019 was a great year! 

We had our retreat in Tahoe!

 We had been through so many fun and challenging sequences, and grow stronger together as a community. 

Let's refresh your memory of the past themes we covered in 2019,

Nov - Shoulder (stand)

Oct - Hips + Tree Pose + Plank

Sept - Scorpion Dog - Two Ways

Aug - Half Moon ( Bound + Twisted)

July - Arms Challenge + Chaturanga

June - Hip + Tight Burner

May - Side bend + Obliques

April - Boat Pose + Double Toe Hold + Boat Pose Half Lotus

March - Crosses (lost count with so many crosses in this fun sequence!)

Feb - Monkey Pose - Split + Variations

Jan - Wild Thing

We will be doing a celebration flow for the first week of Jan! 

infused with some of the last year's highlights and themes.

 

In 2020, we will continue to explore yoga and our body at a deeper level. 

If you have any comments, suggestions, thoughts to share please do not hesitate to let me know! :)

 

A friendly reminder of the class at 8:45 am @ Walnut Creek will permanently change to Concord location at Sunvalley Mall

 

I will see you all on the MAT! 

I understand the holiday season may be hectic for some of us, do not forget to give your body time to rest.

Go take a bath, get a massage, reiki, detox, eat clean... whatever your body needs! 

That is how you can stay healthy and strong to continue your journey!

 

with love,

Ali <3